Conversion Calculator

Amount of nutrients in 100 g (grams) of Egg, yolk, raw, fresh.

Nutrient	Amount and Unit	Percentage
Water	52.31 g	52.31%
Energy (calorie)	322 kcal
Energy (joule)	1346 kJ
Protein	15.86 g	15.86%
Total lipid (fat)	26.54 g	26.54%
Ash	1.71 g	1.71%
Carbohydrate, by difference	3.59 g	3.59%
Fiber, total dietary	0 g
Sugars, total	0.56 g	0.56%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	0.18 g	0.18%
Fructose	0.07 g	0.07%
Lactose	0.07 g	0.07%
Maltose	0.07 g	0.07%
Galactose	0.07 g	0.07%
Calcium, Ca	129 mg	0.13%
Iron, Fe	2.73 mg
Magnesium, Mg	5 mg
Phosphorus, P	390 mg	0.39%
Potassium, K	109 mg	0.11%
Sodium, Na	48 mg	0.05%
Zinc, Zn	2.3 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.055 mg
Selenium, Se	56 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.176 mg
Riboflavin	0.528 mg
Niacin	0.024 mg
Pantothenic acid	2.99 mg
Vitamin B-6	0.35 mg
Folate, total	146 µg
Folic acid	0 µg
Folate, food	146 µg
Folate, DFE	146 µg
Choline, total	820.2 mg	0.82%
Betaine	0.9 mg
Vitamin B-12	1.95 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	381 µg
Retinol	371 µg
Carotene, beta	88 µg
Carotene, alpha	38 µg
Cryptoxanthin, beta	33 µg
Vitamin A, IU	1442 IU
Lycopene	0 µg
Lutein + zeaxanthin	1094 µg
Vitamin E (alpha-tocopherol)	2.58 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	1.33 mg
Tocopherol, delta	0.06 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	5.4 µg
Vitamin D3 (cholecalciferol)	5.4 µg
Vitamin D	218 IU
Vitamin K (phylloquinone)	0.7 µg
Dihydrophylloquinone	0.1 µg
Fatty acids, total saturated	9.551 g	9.55%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.009 g	0.01%
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.104 g	0.10%
15:0 monounsaturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	6.86 g	6.86%
17:0 heptadecanoic, margaric fatty acid	0.051 g	0.05%
18:0 octadecanoic, stearic fatty acid	2.417 g	2.42%
20:0 eicosanoic, arachidic fatty acid	0.032 g	0.03%
22:0 saturated fatty acid	0.038 g	0.04%
24:0 saturated fatty acids	0.009 g	0.01%
Fatty acids, total monounsaturated	11.738 g	11.74%
14:1 monounsaturated fatty acid	0.024 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.918 g	0.92%
18:1 undifferentiated	10.701 g	10.70%
20:1 eicosenoic, gadoleic	0.086 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0.009 g	0.01%
Fatty acids, total polyunsaturated	4.204 g	4.20%
18:2 undifferentiated	3.538 g	3.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.103 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.438 g	0.44%
20:5 n-3 (EPA)	0.011 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.114 g	0.11%
Cholesterol	1085 mg	1.08%
Tryptophan	0.177 g	0.18%
Threonine	0.687 g	0.69%
Isoleucine	0.866 g	0.87%
Leucine	1.399 g	1.40%
Lysine	1.217 g	1.22%
Methionine	0.378 g	0.38%
Cystine	0.264 g	0.26%
Phenylalanine	0.681 g	0.68%
Tyrosine	0.678 g	0.68%
Valine	0.949 g	0.95%